www.kellyshealthandfitnessacademy.com Kelly Hurd About Me

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About me

Welcome to Kelly's Health & Fitness Academy, I am Kelly Hurd. I am Passionate about health & fitness,  I am 100% committed to sharing my knowledge and understanding of how to lose fat and more importantly, how to keep it off.  

I remember when I started my own fat loss journey. After giving birth to two

beautiful children I found myself, in 2001 struggling with my progressive

weight gain. I felt helpless, I tried every diet

and hated fitness.  I suffered from back pain and didn’t feel comfortable with

how I looked.  I was convinced that I had some kind of biological deficiency

which prevented me from losing weight.  I would see women who I thought

had the idealbody and think “they are sooo lucky”. 

 

What was my turning point?  Well, it was when I went to a ‘Baby Show’

at the NEC, Birmingham with my sister.  Exhibitors at the show were

approaching me asking “when my baby was due?’”…  Yep... that's right...

I was not pregnant!

 

I thought I need to do something... but what?  I then started to educate

myself about nutrition and fitness.  Fitness was not a natural thought for me

 During  my  first visit to a local gym I fainted whilst using a cross trainer!  I was so embarrassed, but I never gave up.  Fitness started to become a hobby it was something for me to do, away from the family.   I then began to develop an understanding that my nutrition needed to be controlled.  I lost 4 stone (25.4 Kg) and studied to become a Fitness Trainer and then a Personal Trainer.  Over time I educated myself on various fitness disciplines and on nutrition.  Now I am a fat-loss expert, I help ladies who struggle with their weight and more importantly I help them to keep the weight off.

 

My website will provide you with  a basic guide to fat-loss.  You can find out how many calories you need to lose fat and download your own Fat-Loss Meal Plan & Fitness Plan.  If you feel like you need one-to-one support then I can help you, we can arrange a quick chat to discuss your needs on Zoom.

 

You can also become a member for free by joining my Academy.  You will receive knowledge, motivation and support to help reaching your Fat-Loss goals. 

 

Check out the calorie calculator to start your new journey today and get in touch with me if you have any questions.