Calculate how many calories you need to consume to burn fat.
Step 1 Input your age, gender, height weight and your activity level. This information is used to calculate your total daily calorie expenditure. (Calories are a way to measure energy consumed).
Step 2 Download your meal to match the amount of calories you need.
This amount of calorie deficit in your diet that will help you achieve your healthy target weight. Depending on how much weight you want to lose you can adjust your calorie intake or your activity level to achieve your desired result.