Health & Fitness Resources

Download my complimentary documents to track or motivate you to achieve your fat-loss, health & fitness goals.

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Fit test sheet

Download to track your fitness progress.

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Exercise tracker sheet

Download to track your fitness progress.

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Body measurement sheet

Download to track your fat loss progress.

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My personal planner sheet

Download your personal planner to set your goals.

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Workout planner sheet

Download your weekly workout planner.

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Online calorie calculator

Use the calorie calculator to find out exactly how many daily calories to consume to lose fat.

Fitness Workouts

Fitness Workouts

Download the fitness workouts you need to target particular body parts.  Workouts include fat burn and body toning which can be done at the home or at the gym.

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