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Health & Fitness Resources
Download my complimentary documents to track or motivate you to achieve your fat-loss, health & fitness goals.
Online calorie calculator
Use the calorie calculator to find out exactly how many daily calories to consume to lose fat.
Fitness Workouts
Download the fitness workouts you need to target particular body parts. Workouts include fat burn and body toning which can be done at the home or at the gym.
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